Stretch it

Feature image courtesy: Nitya Eapen “After the lockdown, I realised that you don’t have to go to the gym every day to be active and mentally well; a modest routine 4-5 days a week will serve. Fitness occurs when you feel psychologically strong, and yoga, in my opinion, is the best way to achieve that.”…

Being your own boss is the shift ahead, so does freelancing

Feature Image Credit: Ratheesh Mohan Feature Image Model: Elizabeth Kessya Currently, a trend is seen in professional scenario, where many stylists, photographers, makeup artists and even writers, bloggers stepping into celebrity world, through the art of freelancing. The most flexible, yet the coolest work, people can try on. No deadly commitments, nor permanently engaged with…

An interview with Ms. Sushma Jaiswal, the Nutritionist and the founder of Swasthya Nutrition; on the shifts in food habits and patterns

Sushma Jaiswal, the founder of Swasthya Nutrition – India’s 1st Multi Speciality Nutrition Centre, who was honoured as Best  Nutritionist for Health care and dealing with  Deficiencies. She shares her thoughts on the drastic shifts in food habits and patterns, which is noted in the current generations.  In this fast moving world, how do you see the relevance of food habits, when compared to that…